Join Ruthie and unwind from your busy week in a powerful group mediation. Meditation is the best way to connect with yourself, gather awareness of the mind, body and spirit.
What are the Benefits?
Accomplishment of a synchronous relaxed and alert mental states
Self awareness and inner communication
Physiological Effects e.g. Oxygen Metabolism and Respiration, Blood Flow, Autonomic Nervous System, Endocrine, Hormones just to name a few.
Incorporates the mind, body and spirit
Opens, activates and cleanses blockages in the charkas
Relieves stress, anxiety, depression, addictive behaviour and other mood related dysfunction
Taking responsibility for ones own healing
Aides in treatment of disease states.
Discover the beautiful vibrations of crystals and enjoy the benefits that deep relaxation has on your body, mind and spirit. A variety of different types of meditations will be run, all based around the energetics of crystals - healing tools that have the power to absorb, store, focus and emit energy in order to restore homeostasis (natural order) to our bodies.
